Swim training of the week 12

Swim training of the week 12   Technique and speed training. The goal is to maintain a good technique and a low stroke per length count during the most of the training to finish with fast and good technique sets.   WARM UP:    200m easy. 3 x 100m easy...

Swim training of the week 11

Swim training of the week 11   Edurance training for long distance swimmers and for Ironman distance triathletes. We are going to maintain the speed controling the stroke per length number during the longest sets of the main set, this is a essential and very...

Training of the week 10

TRAINING OF THE WEEK In this training we are going to do a good technique work during the warm up and we are going to try to maintain it during all the sesion, specially in the fast sets of the main set.   WARM UP: 2 x 100m IM 5 x 50m technique drills. 6 x 100m...

Training of the week 9

Training of the week   The pool season starts again and we come back  with the trainings of the week. As today is thursday we include an endurance training for the saturday morning:   WARM-UP: 1 x 200m easy and very good technique.   MAIN SET: 8 x 50m...

Training of the week 6

[vc_row][vc_column][trx_title type=»5″ align=»left»]Entrenamiento de la semana: 2750m[/trx_title][/vc_column][/vc_row][vc_row css=».vc_custom_1524493637293{margin-top: 20px !important;margin-bottom: 20px !important;}»][vc_column][vc_column_text]2750m con una...

Entrenamiento de la semana 5

ENTRENAMIENTO DE LA SEMANA: 2500m con una parte principal muy interesante. Céntrate en nadar rápido pero «fácil», l objetivo es mantener una buena posición del cuerpo aunque vayas rápido. Descansa lo que necesites para mantener la calidad del entrenamiento....