Swim training of the week 12 Technique and speed training. The goal is to maintain a good technique and a low stroke per length count during the most of the training to finish with fast and good technique sets. WARM UP: 200m...
Swim Challenge #1: 1st swim training of the year Many of you outline swimming or triathlon challenges to have a goal and to get more motivation for your swimming training sessions. These challenges have to be above all realistic to feel...
Swim training of the week 11 Edurance training for long distance swimmers and for Ironman distance triathletes. We are going to maintain the speed controling the stroke per length number during the longest sets of the main set, this is a...
TRAINING OF THE WEEK In this training we are going to do a good technique work during the warm up and we are going to try to maintain it during all the sesion, specially in the fast sets of the main set. WARM UP: 2 x 100m IM 5 x 50m...
Training of the week The pool season starts again and we come back with the trainings of the week. As today is thursday we include an endurance training for the saturday morning: WARM-UP: 1 x 200m easy and very good technique...
1- DATOS DE LA PRUEBA Fecha: 3 junio 2017 Lugar: Puerto Deportivo de Getxo, Vizcaya Horario: - Categoría promesas: 11:00h. - Categoría absoluta femenina, masculina y discapacitados: 11:30h. Distancia: - Categoría promesas: 350m. - Categoría...
Entrenamiento de la semana: 2750m 2750m con una parte principal centrada mejorar la capacidad aeróbica, importante mantener una respiración relajada en esta serie. En el calentamiento incluimos 400m centrados en el agarre, sobre todo la parte...
El domingo 3 de junio de 2018 organizaremos la IV Travesía del Puerto Deportivo El Abra Getxo en Getxo (Vizcaya), solidaria a favor de la Asociación Begisare. Información Fecha: 3 junio 2018 Lugar: Puerto Deportivo de Getxo, Vizcaya Horario...
