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Swim training of the week 12
Swimming training

Swim training of the week 12

Swim training of the week 12   Technique and speed training. The goal is to maintain a good technique and a low stroke per length count during the most of the training to finish with fast and good technique sets.   WARM UP:    200m...

Swim training of the week 11
Swimming training

Swim training of the week 11

Swim training of the week 11   Edurance training for long distance swimmers and for Ironman distance triathletes. We are going to maintain the speed controling the stroke per length number during the longest sets of the main set, this is a...

Training of the week 10
Swimming training

Training of the week 10

TRAINING OF THE WEEK In this training we are going to do a good technique work during the warm up and we are going to try to maintain it during all the sesion, specially in the fast sets of the main set.   WARM UP: 2 x 100m IM 5 x 50m...

Training of the week 9
Swimming training

Training of the week 9

Training of the week   The pool season starts again and we come back  with the trainings of the week. As today is thursday we include an endurance training for the saturday morning:   WARM-UP: 1 x 200m easy and very good technique...

Training of the week 6
Swimming training

Training of the week 6

Entrenamiento de la semana: 2750m 2750m con una parte principal centrada mejorar la capacidad aeróbica, importante mantener una respiración relajada en esta serie. En el calentamiento incluimos 400m centrados en el agarre, sobre todo la parte...

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