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Swim training of the week 12
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Swim training of the week 12

Swim training of the week 12   Technique and speed training. The goal is to maintain a good technique and a low stroke per length count during the most of the training to finish with fast and good technique sets.   WARM UP:    200m...

Training of the week 10
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Training of the week 10

TRAINING OF THE WEEK In this training we are going to do a good technique work during the warm up and we are going to try to maintain it during all the sesion, specially in the fast sets of the main set.   WARM UP: 2 x 100m IM 5 x 50m...

Training of the week 9
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Training of the week 9

Training of the week   The pool season starts again and we come back  with the trainings of the week. As today is thursday we include an endurance training for the saturday morning:   WARM-UP: 1 x 200m easy and very good technique...

Training of the week 6
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Training of the week 6

Entrenamiento de la semana: 2750m 2750m con una parte principal centrada mejorar la capacidad aeróbica, importante mantener una respiración relajada en esta serie. En el calentamiento incluimos 400m centrados en el agarre, sobre todo la parte...

IV Travesía Puerto Deportivo El Abra-Getxo: 3 junio 2018
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IV Travesía Puerto Deportivo El Abra-Getxo: 3 junio 2018

El domingo 3 de junio de 2018 organizaremos la IV Travesía del Puerto Deportivo El Abra Getxo en Getxo (Vizcaya), solidaria a favor de la Asociación Begisare. Información Fecha: 3 junio 2018 Lugar: Puerto Deportivo de Getxo, Vizcaya Horario...

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